NUTRITION

SERVINGS

INGREDIENTS

0.5 cup pumpkin puree

1.5 scoops vanilla protein powder

0.33 cup oat flour

2 large egg whites

1 tbsp walnuts

1 tsp pumpkin pie spice

1 tsp baking powder

1 tsp vanilla extract

1 tbsp monk fruit sweetener

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and line four wells of a muffin tin with silicone liners or parchment paper.

• 2

  In a medium mixing bowl, whisk together the pumpkin puree, egg whites, and vanilla extract until the mixture is smooth and well combined.

• 3

  Add the vanilla protein powder, oat flour, pumpkin pie spice, baking powder, monk fruit sweetener, and sea salt to the wet ingredients.

• 4

  Fold the dry ingredients into the wet mixture using a spatula until just combined, making sure not to overwork the batter.

• 5

  Distribute the batter evenly among the four prepared muffin liners and sprinkle the crushed walnuts over the tops.

• 6

  Bake for 18 to 22 minutes, or until the muffins have risen and a toothpick inserted into the center comes out clean.

• 7

  Remove from the oven and allow the muffins to cool in the tin for at least 5 minutes before serving.