Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1.25 cup liquid egg whites; 1 cup asparagus spears; 2 tsp extra virgin olive oil; 0.5 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus stalks roasted until tender-crisp and topped with protein-rich baked eggs, finished with a sprinkle of tangy feta cheese and fragrant dill.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

24.0g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.25 cup liquid egg whites

1 cup asparagus spears

2 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a small oven-safe skillet or baking dish.
2
Toss the trimmed asparagus spears with olive oil, sea salt, black pepper, and garlic powder directly in the dish.
3
Roast the asparagus for 8 minutes until it begins to soften and turn vibrant green.
4
Remove the dish from the oven and create a well in the center of the asparagus.
5
Pour the liquid egg whites into the well and carefully crack the whole eggs on top of the whites.
6
Return to the oven and bake for 10 to 12 minutes until the whites are fully opaque and the yolks reach your desired doneness.
7
Garnish with crumbled feta cheese and chopped fresh dill before serving warm.