Name: Hearty Beef Chili with Kidney Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Kidney beans; 0.5 cup Canned diced tomatoes; 0.25 cup Tomato sauce; 0.5 cup Diced yellow onion; 0.5 cup Diced green bell pepper; 1 clove Minced garlic; 0.5 tbsp Olive oil; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Chili with Kidney Beans

Sautéed lean ground beef simmered with kidney beans and aromatic spices in a rich tomato base that releases a comforting, smoky aroma.

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NUTRITION

Protein

43g

Fat

23g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Kidney beans

0.5 cup Canned diced tomatoes

0.25 cup Tomato sauce

0.5 cup Diced yellow onion

0.5 cup Diced green bell pepper

1 clove Minced garlic

0.5 tbsp Olive oil

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion and green bell pepper, sautéing for 5 minutes until the vegetables are tender.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon and browning it thoroughly.
4
Stir in the minced garlic, chili powder, ground cumin, sea salt, and black pepper until fragrant.
5
Pour in the canned diced tomatoes, tomato sauce, kidney beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes to thicken the chili.