Savory One-Pan Eggs with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Eggs with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Eggs with Roasted Potatoes and Spinach

Golden pan-roasted potatoes and wilted spinach provide a hearty base for tender eggs in this savory, one-pan breakfast skillet.

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NUTRITION

444kcal
Protein
45.7g
Fat
16.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup diced potato

1 tsp olive oil

2 large eggs

1 cup egg whites

2 cup fresh spinach

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Dice the potato into small, uniform half-inch cubes to ensure they cook through quickly.

  • 2

    Heat olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the diced potatoes to the pan, seasoning with sea salt, black pepper, and garlic powder.

  • 4

    Sauté the potatoes for 10 to 12 minutes, stirring occasionally, until they are golden brown and tender.

  • 5

    Add the fresh spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 6

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 7

    Pour the egg mixture over the vegetables, reduce the heat to medium-low, and scramble gently until the eggs reach your desired consistency.

  • 8

    Finish by sprinkling the grated parmesan over the top and serve immediately.

Savory One-Pan Eggs with Roasted Potatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Eggs with Roasted Potatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Eggs with Roasted Potatoes and Spinach

Golden pan-roasted potatoes and wilted spinach provide a hearty base for tender eggs in this savory, one-pan breakfast skillet.

NUTRITION

444kcal
Protein
45.7g
Fat
16.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup diced potato

1 tsp olive oil

2 large eggs

1 cup egg whites

2 cup fresh spinach

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Dice the potato into small, uniform half-inch cubes to ensure they cook through quickly.

  • 2

    Heat olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the diced potatoes to the pan, seasoning with sea salt, black pepper, and garlic powder.

  • 4

    Sauté the potatoes for 10 to 12 minutes, stirring occasionally, until they are golden brown and tender.

  • 5

    Add the fresh spinach to the skillet and toss for 1 minute until the leaves are just wilted.

  • 6

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 7

    Pour the egg mixture over the vegetables, reduce the heat to medium-low, and scramble gently until the eggs reach your desired consistency.

  • 8

    Finish by sprinkling the grated parmesan over the top and serve immediately.