Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside toasted whole-grain bread and rich, creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.4g
Fat
17.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 tsp Olive Oil

1 slice Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the pan, browning for 3-4 minutes.

  • 3

    Add the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set but still tender.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve immediately with a side of toasted whole-grain bread and sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served alongside toasted whole-grain bread and rich, creamy avocado.

NUTRITION

398kcal
Protein
35.4g
Fat
17.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

1 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the pan, browning for 3-4 minutes.

  • 3

    Add the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and scramble gently until fully set but still tender.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Serve immediately with a side of toasted whole-grain bread and sliced avocado.