Name: Cream Cheese Frosted Blueberry Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 30 gram vanilla whey protein powder; 0.25 cup nonfat Greek yogurt; 2 large egg whites; 0.5 cup fresh blueberries; 0.5 tsp baking powder; 0.25 tsp vanilla extract; 1 oz light cream cheese; 1 tsp honey; 1 tsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cream Cheese Frosted Blueberry Muffins

Fluffy oat-based muffins baked with juicy bursting blueberries and topped with a velvety, tangy cream cheese frosting for a protein-packed morning treat.

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NUTRITION

Protein

49.7g

Fat

9.5g

Carbs

62.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

30 gram vanilla whey protein powder

0.25 cup nonfat Greek yogurt

2 large egg whites

0.5 cup fresh blueberries

0.5 tsp baking powder

0.25 tsp vanilla extract

1 oz light cream cheese

1 tsp honey

1 tsp water

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with parchment paper liners.
2
In a medium mixing bowl, whisk together the oat flour, vanilla whey protein powder, and baking powder until well combined.
3
Add the nonfat Greek yogurt, egg whites, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.
4
Gently fold the fresh blueberries into the batter using a spatula to keep them whole.
5
Distribute the batter evenly among the muffin liners, filling each about three-quarters full.
6
Bake for 18 to 22 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.
7
While the muffins cool on a wire rack, whisk the light cream cheese, honey, and water in a small bowl until the frosting is creamy and spreadable.
8
Once the muffins are completely cool, spread a layer of the tangy cream cheese frosting over each one before serving.