Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in zesty lemon and garlic, served with a side of vibrant, tender-crisp steamed broccoli.

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NUTRITION

204kcal
Protein
16.6g
Fat
11g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 minutes in the refrigerator.

  • 4

    Heat a grill or non-stick skillet over medium heat and lightly grease with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they reach a bright green, tender-crisp texture.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and serve immediately.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in zesty lemon and garlic, served with a side of vibrant, tender-crisp steamed broccoli.

NUTRITION

204kcal
Protein
16.6g
Fat
11g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 minutes in the refrigerator.

  • 4

    Heat a grill or non-stick skillet over medium heat and lightly grease with the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, steam the broccoli florets for 4 to 5 minutes until they reach a bright green, tender-crisp texture.

  • 7

    Plate the grilled chicken alongside the steamed broccoli and serve immediately.