Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g Non-fat Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Whisked non-fat Greek yogurt and rich cocoa powder chilled into a thick pudding, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

16.2g

Fat

2.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

140g Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the cocoa powder to ensure the pudding remains smooth and free of lumps.
3
Add the maple syrup and whisk vigorously until the mixture is fully combined and slightly aerated.
4
Gently fold in the chia seeds to add a boost of fiber and texture.
5
Transfer the mixture to a ramekin or serving bowl and refrigerate for at least 30 minutes to allow the pudding to thicken and set.