Name: Tofu Rotini Protein Power Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz firm tofu; 0.75 oz dry rotini pasta; 0.25 tbsp olive oil; 0.5 cup diced yellow onion; 0.5 cup sliced carrots; 0.5 cup sliced celery; 2 cups vegetable broth; 3 tbsp nutritional yeast; 1 cup fresh spinach; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tofu Rotini Protein Power Soup

Sautéed aromatics and firm tofu simmered in a savory herb broth with rotini pasta for a comforting and velvety texture.

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NUTRITION

Protein

37.3g

Fat

17.2g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz firm tofu

0.75 oz dry rotini pasta

0.25 tbsp olive oil

0.5 cup diced yellow onion

0.5 cup sliced carrots

0.5 cup sliced celery

2 cups vegetable broth

3 tbsp nutritional yeast

1 cup fresh spinach

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the firm tofu to remove excess moisture, then cut into bite-sized half-inch cubes.
2
Heat the olive oil in a medium pot over medium heat.
3
Add the diced onion, carrots, and celery to the pot and sauté for 5 to 7 minutes until the vegetables begin to soften.
4
Stir in the cubed tofu, dried oregano, garlic powder, sea salt, and black pepper, cooking for 3 minutes to allow the tofu to absorb the flavors.
5
Pour in the vegetable broth and bring the liquid to a gentle boil.
6
Add the dry rotini pasta and cook according to the package instructions, typically 8 to 10 minutes, until al dente.
7
Reduce the heat to low and stir in the nutritional yeast and fresh spinach, stirring until the spinach is just wilted.
8
Taste and adjust seasoning if necessary, then ladle the soup into a large bowl and enjoy immediately.