Name: Ahi Tuna & Arugula Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Protein tortilla wrap; 5 oz Safe Catch ahi tuna; 0.25 cup Non-fat Greek yogurt; 1 tbsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Hemp hearts; 0.25 cup Pickles; 0.25 whole Avocado; 1 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna & Arugula Protein Wrap

Chilled ahi tuna salad rolled into a protein tortilla with peppery arugula and tangy mustard for a satisfyingly crisp bite.

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NUTRITION

Protein

56.4g

Fat

18.1g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Protein tortilla wrap

5 oz Safe Catch ahi tuna

0.25 cup Non-fat Greek yogurt

1 tbsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Hemp hearts

0.25 cup Pickles

0.25 whole Avocado

1 cup Baby arugula

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PREPARATION

1
In a small bowl, mix the ahi tuna, Greek yogurt, mustard, sea salt, and black pepper until thoroughly combined.
2
Stir in the chopped pickles and hemp hearts to add a nutritious crunch to the tuna mixture.
3
Lay the protein tortilla flat on a clean surface and place the avocado slices in the center.
4
Layer the fresh baby arugula over the avocado to create a crisp base.
5
Spoon the tuna salad mixture evenly over the arugula.
6
Roll the tortilla tightly, folding in the sides as you go, then slice in half to serve.