Name: Tuna & Arugula Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 pouch Safe Catch tuna; 1 large high-protein wrap; 0.25 cup non-fat Greek yogurt; 1 tbsp Dijon mustard; 0.25 whole avocado; 2 tbsp diced pickles; 1 cup baby arugula; 1 tbsp minced red onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna & Arugula Protein Wrap

Flaky wild-caught tuna tossed in a creamy Dijon dressing and wrapped in a protein-rich tortilla with peppery arugula and crisp pickles.

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NUTRITION

Protein

49.8g

Fat

13.1g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

2 pouch Safe Catch tuna

1 large high-protein wrap

0.25 cup non-fat Greek yogurt

1 tbsp Dijon mustard

0.25 whole avocado

2 tbsp diced pickles

1 cup baby arugula

1 tbsp minced red onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, combine the Safe Catch tuna, Greek yogurt, Dijon mustard, diced pickles, and minced red onion.
2
Season the tuna mixture with sea salt and black pepper, then stir until well combined and creamy.
3
Lay the high-protein wrap flat on a clean surface and spread the avocado across the center, mashing it slightly with a fork.
4
Spoon the tuna salad mixture over the avocado layer in an even line.
5
Place the fresh baby arugula on top of the tuna mixture.
6
Fold in the sides of the wrap and roll it up tightly from the bottom.
7
Slice the wrap in half diagonally and serve immediately for a fresh, protein-packed meal.