Name: Tuna Salad Pickle Tortilla Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce Safe Catch tuna; 1 large High protein tortilla; 0.25 cup Diced pickles; 1 tbsp Dijon mustard; 2 tbsp Nonfat Greek yogurt; 0.25 cup Diced celery; 0.25 whole Avocado; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Pickle Tortilla Wrap

Flaky tuna mixed with tangy mustard and crisp pickles, wrapped in a high-protein tortilla for a satisfyingly crunchy and clean lunch.

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NUTRITION

Protein

47.6g

Fat

12.0g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounce Safe Catch tuna

1 large High protein tortilla

0.25 cup Diced pickles

1 tbsp Dijon mustard

2 tbsp Nonfat Greek yogurt

0.25 cup Diced celery

0.25 whole Avocado

0.13 tsp Sea salt

0.13 tsp Black pepper

1 cup Mixed greens

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PREPARATION

1
Drain any excess liquid from the tuna and place the tuna into a medium mixing bowl.
2
Add the Greek yogurt, Dijon mustard, diced pickles, celery, sea salt, and black pepper to the bowl.
3
Mash the ingredients together with a fork until well combined and the tuna is flaked.
4
Lay the high-protein tortilla flat and spread the sliced avocado across the center.
5
Layer the mixed greens over the avocado, then scoop the tuna salad mixture on top.
6
Fold in the sides of the tortilla and roll it up tightly into a wrap.
7
Slice the wrap diagonally and serve immediately.