Name: Greek Yogurt Protein Parfait with Blueberries and Kiwi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 0.75 cup Low-fat Cottage Cheese; 0.25 cup Blueberries; 0.5 unit Kiwi

Greek Yogurt Protein Parfait with Blueberries and Kiwi

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Blueberries and Kiwi

Whipped Greek yogurt and cottage cheese layered with fresh blueberries and sliced kiwi for a refreshing, velvety finish.

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NUTRITION

Protein

40.3g

Fat

2.8g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

0.75 cup Low-fat Cottage Cheese

0.25 cup Blueberries

0.5 unit Kiwi

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PREPARATION

1
Place the cottage cheese in a blender and pulse until completely smooth and creamy.
2
Fold the smooth cottage cheese into the Greek yogurt in a mixing bowl until well combined.
3
Slice the kiwi into small bite-sized pieces and rinse the blueberries.
4
Layer half of the creamy yogurt mixture into a parfait glass or bowl.
5
Add half of the blueberries and kiwi over the yogurt layer.
6
Repeat with the remaining yogurt mixture and top with the rest of the fresh fruit.