NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 large egg

2 tbsp almond flour

0.25 cup yellow onion

2 cloves garlic

1 tbsp fresh parsley

0.5 tsp dried thyme

0.5 tsp dried rosemary

1 tbsp tomato paste

1 tsp Dijon mustard

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking dish with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic cloves until they are very fine.

• 3

  In a large mixing bowl, combine the lean ground beef, egg, almond flour, onion, garlic, parsley, thyme, rosemary, sea salt, and black pepper.

• 4

  Gently mix the ingredients by hand until just combined, ensuring the herbs and aromatics are evenly distributed without overworking the meat.

• 5

  Shape the mixture into a classic loaf shape and place it onto the prepared baking dish.

• 6

  In a small bowl, whisk together the tomato paste, Dijon mustard, and coconut aminos to create a clean glaze.

• 7

  Spread the glaze evenly over the top and sides of the meatloaf using a spoon or brush.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F (71°C).

• 9

  Remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing to lock in the juices.