Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

402kcal
Protein
34.3g
Fat
19.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 5

    Serve the scramble immediately with the sliced avocado and a piece of toasted sprouted grain bread.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

402kcal
Protein
34.3g
Fat
19.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook until just wilted, about 1 minute.

  • 4

    Reduce heat to medium and pour in the egg whites, stirring constantly until they are fluffy and fully set.

  • 5

    Serve the scramble immediately with the sliced avocado and a piece of toasted sprouted grain bread.