NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

• 1

  Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3 to 4 minutes or until cooked to your desired level of doneness.

• 7

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt and lemon juice, and mash or blend until smooth and creamy.

• 8

  Serve the seared salmon over the garlic mashed cauliflower with the steamed green beans on the side.