Name: Egg and Spinach Scramble with Cottage Cheese and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 cup Blueberries; 1/4 Avocado

Egg and Spinach Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Cottage Cheese and Berries

Fluffy eggs scrambled with fresh spinach and dollops of creamy cottage cheese, served alongside a bowl of sweet seasonal berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.9g

Fat

22.9g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 cup Blueberries

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the whole eggs and egg whites together in a small bowl until well combined.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Lower the heat slightly and pour the whisked eggs over the spinach, stirring occasionally with a spatula.
5
When the eggs are nearly set, gently fold in the cottage cheese to create warm, creamy pockets.
6
Remove the scramble from heat and plate immediately.
7
Serve the eggs alongside the fresh blueberries and sliced avocado for a nutrient-dense, balanced breakfast.