Name: Greek Yogurt Protein Parfait with Watermelon and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 130g Low-fat Cottage Cheese (2%); 100g Fresh Watermelon; 50g Blueberries; 50g Strawberries

Greek Yogurt Protein Parfait with Watermelon and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Watermelon and Berries

Whipped Greek yogurt and cottage cheese layered with juicy watermelon and fresh berries for a refreshing, creamy treat.

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NUTRITION

Protein

41.3g

Fat

4.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

130g Low-fat Cottage Cheese (2%)

100g Fresh Watermelon

50g Blueberries

50g Strawberries

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PREPARATION

1
Place the cottage cheese in a blender or food processor and pulse until completely smooth and silky.
2
Transfer the smoothed cottage cheese to a bowl and gently fold in the non-fat Greek yogurt until the mixture is uniform.
3
Dice the watermelon into half-inch cubes and hull and slice the strawberries.
4
In a large glass or serving bowl, spoon in half of the yogurt and cheese mixture to create the base layer.
5
Top the yogurt layer with half of the watermelon cubes, blueberries, and sliced strawberries.
6
Add the remaining yogurt mixture as the next layer and finish by topping with the rest of the fresh fruit.
7
Serve immediately or let it sit in the refrigerator for 10 minutes to allow the flavors to meld.