Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

398kcal
Protein
33.4g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, drizzling with the remaining teaspoon of olive oil.

  • 7

    Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

398kcal
Protein
33.4g
Fat
20g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, drizzling with the remaining teaspoon of olive oil.

  • 7

    Serve the scramble immediately alongside the avocado toast and season with a pinch of sea salt and cracked black pepper if desired.