NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

3 oz firm tofu

0.5 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Slice the chicken breast into thin, bite-sized strips and season evenly with the sea salt and black pepper.

• 3

  Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Sear the tofu cubes until they are golden brown and crisp on all sides, then remove them from the pan and set aside.

• 5

  Add the chicken strips to the same skillet and cook until they are browned and no longer pink in the center.

• 6

  Stir in the broccoli florets, sliced red bell pepper, minced garlic, and grated fresh ginger, sautéing until the vegetables are tender-crisp.

• 7

  Return the seared tofu to the pan and drizzle the tamari and toasted sesame oil over the mixture.

• 8

  Toss everything together for 1 minute until the sauce is well-combined and serve immediately over the warm brown rice.