NUTRITION

SERVINGS

INGREDIENTS

5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon with salt and pepper, then place it skin-side up in the pan and sear for 4 minutes.

• 6

  Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

• 7

  In a small bowl, fluff the warm cooked quinoa and stir in the lemon juice and fresh parsley.

• 8

  Plate the lemon-herb quinoa, top with the seared salmon, and serve alongside the roasted broccoli.