Name: Egg White Spinach Omelet with Greek Yogurt and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 cup Baby Spinach; 0.33 cup Plain Non-fat Greek Yogurt; 1 cup Fresh Blueberries; 1 tbsp Avocado Oil; 1 tbsp Chopped Walnuts

Egg White Spinach Omelet with Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Greek Yogurt and Fresh Berries

A skillet-cooked egg white omelet filled with sautéed spinach, served with fresh berries and Greek yogurt topped with crunchy walnuts.

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NUTRITION

Protein

31g

Fat

19.8g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 cup Baby Spinach

0.33 cup Plain Non-fat Greek Yogurt

1 cup Fresh Blueberries

1 tbsp Avocado Oil

1 tbsp Chopped Walnuts

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the baby spinach and sauté until just wilted, then remove from the pan.
3
Pour the whisked egg whites into the skillet and cook until the edges are firm.
4
Spread the sautéed spinach over half of the omelet and fold it closed.
5
Transfer the omelet to a plate and serve with Greek yogurt on the side.
6
Top the yogurt with fresh blueberries and chopped walnuts for a satisfying crunch.