Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp harissa paste; 0.5 tbsp extra virgin olive oil; 1 cup cauliflower florets; 1 medium bell pepper; 0.5 medium red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred cauliflower and vibrant peppers for a smoky, aromatic finish.

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NUTRITION

Protein

39.8g

Fat

13.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup cauliflower florets

1 medium bell pepper

0.5 medium red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the bell pepper and red onion into thick strips.
3
In a large mixing bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper.
4
Add the chicken breast, cauliflower, peppers, and onions to the bowl, tossing thoroughly until everything is coated in the spicy harissa mixture.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet.
6
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with charred edges.
7
Remove from the oven and immediately drizzle with fresh lemon juice.
8
Garnish with chopped fresh parsley before serving.