Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon and garlic green beans served over cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.3g

Fat

25.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Transfer steamed cauliflower to a food processor with Greek yogurt and a pinch of salt, blending until smooth and creamy.
3
Pat the salmon fillet dry and season both sides with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4 to 5 minutes on each side until the exterior is golden and the middle is just opaque.
6
Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.
7
Sauté the beans for 3 to 4 minutes until they are crisp-tender and the garlic is fragrant.
8
Serve the salmon and green beans over the cauliflower mash with a fresh squeeze of lemon juice.