Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces boneless, skinless chicken breast; 1/2 cup cooked quinoa; 1.5 cups fresh broccoli florets; 2 teaspoons extra virgin olive oil; 1 tablespoon fresh lemon juice; Pinch of sea salt and black pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

42.4g

Fat

15.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces boneless, skinless chicken breast

1/2 cup cooked quinoa

1.5 cups fresh broccoli florets

2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

Pinch of sea salt and black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and crisp.
4
While the broccoli roasts, season the chicken breast with the remaining teaspoon of olive oil, lemon juice, salt, and pepper.
5
Heat a grill pan or outdoor grill to medium-high heat and grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa if necessary and fluff it with a fork.
7
Plate the grilled chicken alongside the roasted broccoli and quinoa, garnishing with an extra lemon wedge if desired.