Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium sprouted grain tortilla; 4 oz cooked chicken breast; 2 tbsp unsweetened BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 1 tsp fresh lemon juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Baked sprouted grain crust topped with tangy BBQ chicken and red onions, finished with a creamy Greek yogurt ranch drizzle.

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NUTRITION

Protein

50.7g

Fat

11.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

1 medium sprouted grain tortilla

4 oz cooked chicken breast

2 tbsp unsweetened BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

1 tsp fresh lemon juice

1 tbsp fresh cilantro

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PREPARATION

1
Preheat oven to 400°F.
2
Place the sprouted grain tortilla on a baking sheet and bake for 3 minutes per side until slightly crisp.
3
In a small bowl, toss the shredded cooked chicken breast with the unsweetened BBQ sauce until evenly coated.
4
Spread the BBQ chicken over the tortilla and top with the sliced red onion and mozzarella cheese.
5
Return to the oven and bake for 8-10 minutes until the cheese is bubbly and golden.
6
In a small ramekin, whisk together the nonfat Greek yogurt, dried dill, garlic powder, and fresh lemon juice.
7
Drizzle the ranch over the hot pizza and garnish with fresh cilantro before slicing.