NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the Brussels sprouts and slice each one in half lengthwise.

• 3

  Place the sprouts on the baking sheet and toss with 0.5 tbsp of olive oil and half of the sea salt and black pepper.

• 4

  Roast the sprouts for 20 to 25 minutes, tossing halfway through, until they are tender and the outer leaves are crispy and charred.

• 5

  While the sprouts roast, season the chicken breast evenly with the garlic powder and the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a medium skillet over medium-high heat.

• 7

  Place the chicken in the skillet and sear for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Remove the roasted sprouts from the oven, drizzle with the balsamic glaze, and toss to coat thoroughly.

• 9

  Serve the seared chicken alongside the glazed sprouts and garnish with the fresh thyme leaves.