Name: Sweet Protein Bento Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 tbsp maple syrup; 1 tbsp coconut aminos; 1 tsp olive oil; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 cup Greek yogurt; 1 tsp honey; 0.5 medium apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Protein Bento Bites

Pan-seared chicken breast bites glazed in a sticky maple-cinnamon reduction, paired with a velvety honey-yogurt dip and crisp apple slices.

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NUTRITION

Protein

37.0g

Fat

11.8g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 tbsp maple syrup

1 tbsp coconut aminos

1 tsp olive oil

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 cup Greek yogurt

1 tsp honey

0.5 medium apple

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PREPARATION

1
Dice the chicken breast into 1-inch bite-sized pieces.
2
In a small bowl, whisk together the maple syrup, coconut aminos, and ground cinnamon to create the glaze.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken bites and sea salt to the skillet, searing for 5-6 minutes until golden and cooked through.
5
Pour the maple glaze over the chicken, tossing constantly for 1-2 minutes until the liquid reduces into a sticky coating.
6
In a separate small ramekin, stir together the Greek yogurt and honey until smooth.
7
Slice the apple into thin wedges.
8
Arrange the glazed chicken bites, honey-yogurt dip, and apple slices in a bento box.