NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken wings

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 tbsp tomato paste

0.5 tbsp honey

1 tbsp apple cider vinegar

0.25 tsp cayenne pepper

0.5 tsp smoked paprika

0.5 cup nonfat Greek yogurt

0.5 tsp dried dill

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with a wire cooling rack to ensure maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels, then toss them in a bowl with the sea salt, black pepper, and garlic powder.

• 3

  Arrange the seasoned wings on the wire rack in a single layer and roast for 35 to 40 minutes until the skin is remarkably crispy and golden brown.

• 4

  While the wings roast, combine the tomato paste, honey, apple cider vinegar, cayenne pepper, and smoked paprika in a small saucepan over low heat.

• 5

  Whisk the glaze until smooth and slightly bubbling, then remove from the heat and set aside.

• 6

  In a small serving bowl, stir together the nonfat Greek yogurt and dried dill to create a cooling herb dip.

• 7

  Once the wings are finished, transfer them to a clean bowl and toss with the spicy BBQ glaze until every wing is perfectly coated.

• 8

  Serve the glazed wings immediately with the fresh celery sticks and the prepared yogurt dip on the side.