Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz firm tofu; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach; 0.25 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken and crispy tofu cubes tossed with zesty lemon and herbs over a bed of fluffy quinoa and fresh greens.

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NUTRITION

Protein

49.7g

Fat

15.9g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz firm tofu

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

0.25 cup cucumber

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PREPARATION

1
Pat the chicken breast and tofu dry with paper towels to ensure a good sear.
2
Cut the chicken and tofu into 1-inch bite-sized cubes.
3
Season the cubes evenly with dried oregano, sea salt, and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Add the chicken and tofu to the pan, searing for 5-7 minutes until the chicken is cooked through and tofu is golden brown.
6
In a serving bowl, create a base with the fresh baby spinach and warm cooked quinoa.
7
Top the bowl with the cooked chicken, tofu, and diced cucumber.
8
Drizzle the entire bowl with fresh lemon juice before serving.