Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

397kcal
Protein
40.8g
Fat
13.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk the remaining olive oil with lemon juice, dried oregano, and garlic powder in a small bowl to create a quick marinade.

  • 4

    Brush the chicken breast with the marinade and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the roasted broccoli.

  • 6

    Slice the grilled chicken and place it over the quinoa, finishing the dish with an extra squeeze of fresh lemon for brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

397kcal
Protein
40.8g
Fat
13.1g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Whisk the remaining olive oil with lemon juice, dried oregano, and garlic powder in a small bowl to create a quick marinade.

  • 4

    Brush the chicken breast with the marinade and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the pre-cooked quinoa with a fork and plate it alongside the roasted broccoli.

  • 6

    Slice the grilled chicken and place it over the quinoa, finishing the dish with an extra squeeze of fresh lemon for brightness.