Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 140g Mixed Berries; 12g Slivered Almonds; 7g Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.4g

Fat

10.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

220g Non-fat Greek Yogurt

15g Vanilla Whey Protein Isolate

140g Mixed Berries

12g Slivered Almonds

7g Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
In a clear glass or mason jar, spoon in half of the protein-enriched yogurt to create the base layer.
3
Top the yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries and chia seeds.
5
Finish the parfait by scattering the slivered almonds over the top for a toasted, nutty texture.
6
Serve immediately for a fresh treat or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.