Name: Blueberry Almond Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 tbsp almond butter; 1 tbsp sliced almonds; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Oatmeal Bowl

Creamy oats simmered with egg whites for a fluffy texture, topped with juicy blueberries and crunchy toasted almonds.

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NUTRITION

Protein

45.7g

Fat

11.6g

Carbs

54.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 tbsp almond butter

1 tbsp sliced almonds

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Once the liquid begins to simmer, slowly pour in the egg whites while whisking constantly to incorporate them into the oats without scrambling.
3
Continue to cook for 3 to 5 minutes, stirring frequently, until the oats have absorbed the liquid and become thick and voluminous.
4
Remove from heat and stir in the ground cinnamon and vanilla extract.
5
Transfer the oatmeal to a serving bowl and top with a large dollop of non-fat Greek yogurt.
6
Finish the bowl by adding the fresh blueberries, almond butter, and sliced almonds before serving.