Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 7 grams Walnut Halves

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries and hemp hearts for a satisfying, nutty crunch.

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NUTRITION

Protein

39g

Fat

10.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

7 grams Walnut Halves

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and no clumps remain.
2
Place half of the protein-infused yogurt mixture into the bottom of a serving glass or mason jar.
3
Add a layer using half of the mixed berries.
4
Spoon the remaining yogurt mixture over the berry layer.
5
Top the parfait with the rest of the mixed berries, hemp hearts, and crushed walnut halves for a final textured finish.