Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and lean turkey sausage, served with sprouted grain toast and buttery avocado.

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NUTRITION

381kcal
Protein
32.2g
Fat
18.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

45g Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and lightly brown them in a non-stick skillet over medium heat.

  • 2

    Add the olive oil and baby spinach to the skillet, sautéing until the spinach is just wilted.

  • 3

    Pour the egg whites into the pan with the sausage and spinach, stirring gently until the whites are fully set and fluffy.

  • 4

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 5

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 6

    Serve the egg white scramble alongside the avocado toast and season with a pinch of sea pepper.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with wilted baby spinach and lean turkey sausage, served with sprouted grain toast and buttery avocado.

NUTRITION

381kcal
Protein
32.2g
Fat
18.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

45g Turkey Sausage Links

2 cups Baby Spinach

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the turkey sausage into rounds and lightly brown them in a non-stick skillet over medium heat.

  • 2

    Add the olive oil and baby spinach to the skillet, sautéing until the spinach is just wilted.

  • 3

    Pour the egg whites into the pan with the sausage and spinach, stirring gently until the whites are fully set and fluffy.

  • 4

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 5

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 6

    Serve the egg white scramble alongside the avocado toast and season with a pinch of sea pepper.