Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and fresh steamed broccoli with a finish of charred edges.

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NUTRITION

Protein

42.0g

Fat

11g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and half of the lemon juice.
2
Brush a grill pan or outdoor grill with avocado oil and heat to medium-high.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and you see distinct charred edges.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Fluff the pre-cooked quinoa and warm it slightly if needed.
6
Slice the chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Drizzle the remaining lemon juice over the entire plate before serving.