Name: Pan-Seared Salmon Patties with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned salmon; 1 large egg; 2 tbsp almond flour; 1 tsp dijon mustard; 1 tbsp fresh dill; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 wedge lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon Patties with Dill

Pan-seared salmon patties made with wild-caught fish and fresh dill, served with a bright lemon squeeze for a crisp and savory finish.

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NUTRITION

Protein

53.3g

Fat

31.3g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz canned salmon

1 large egg

2 tbsp almond flour

1 tsp dijon mustard

1 tbsp fresh dill

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 wedge lemon

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PREPARATION

1
Drain the canned salmon thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.
2
Finely mince the green onion and fresh dill, then add them to the bowl with the salmon.
3
Add the egg, almond flour, Dijon mustard, sea salt, and black pepper to the salmon mixture.
4
Stir all ingredients together until well combined, then form the mixture into two or three even-sized patties.
5
Heat the avocado oil in a non-stick skillet over medium heat until shimmering.
6
Carefully place the patties in the skillet and sear for 3 to 4 minutes per side, or until they are golden brown and firm to the touch.
7
Remove from the pan and serve immediately with a fresh lemon wedge for squeezing over the top.