NUTRITION

SERVINGS

INGREDIENTS

1.5 scoops Chocolate Whey Protein Powder

1 large Egg

0.25 cup Nonfat Greek Yogurt

2 tbsp Oat Flour

1 tbsp Unsweetened Cocoa Powder

0.5 tsp Baking Powder

3 tbsp Unsweetened Almond Milk

1 tbsp Almond Butter

0.13 tsp Sea Salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.

• 2

  Stir in the egg, Greek yogurt, and almond milk, mixing vigorously until the batter is smooth and glossy.

• 3

  Place the almond butter in the center of the mug, pushing it down with a spoon so it is completely covered by the chocolate batter.

• 4

  Microwave on high for 75 seconds; the cake should be firm on the edges but slightly tacky to the touch in the center.

• 5

  Let the mug cake rest for 2 minutes to allow the steam to finish the cooking process before serving.