Name: Roasted Vegetable Buddha Bowl with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Seitan; 0.5 cup Edamame; 1 cup Spinach; 0.5 cup Broccoli; 1 tsp Olive oil; 1 tbsp Tahini; 1 tbsp Nutritional yeast; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Water

Roasted Vegetable Buddha Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini Dressing

Oven-roasted seitan and charred broccoli florets served over fresh spinach with a velvety lemon-tahini dressing that adds a bright, nutty finish.

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NUTRITION

Protein

44.3g

Fat

17.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Seitan

0.5 cup Edamame

1 cup Spinach

0.5 cup Broccoli

1 tsp Olive oil

1 tbsp Tahini

1 tbsp Nutritional yeast

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Cut the seitan into bite-sized cubes and chop the broccoli into small florets.
3
Toss the seitan and broccoli with olive oil, garlic powder, sea salt, and black pepper on the prepared sheet.
4
Roast for 15-20 minutes until the seitan is slightly crisp and the broccoli is tender.
5
In a small bowl, whisk together the tahini, nutritional yeast, lemon juice, and water until smooth.
6
Place the fresh spinach in a large bowl and top with the roasted seitan, broccoli, and shelled edamame.
7
Drizzle the creamy tahini dressing over the bowl and serve immediately.