Name: Pan-Seared Tilapia with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia fillet; 1 tbsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tsp Lemon zest

Pan-Seared Tilapia with Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Dill Sauce

Pan-seared tilapia fillets finished with a creamy, zesty lemon-dill sauce and served alongside fluffy quinoa and crisp-tender asparagus.

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NUTRITION

Protein

50.3g

Fat

19.8g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia fillet

1 tbsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tsp Lemon zest

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PREPARATION

1
Pat the tilapia fillets dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the fillets in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
4
While the fish cooks, whisk together the Greek yogurt, fresh dill, lemon juice, and lemon zest in a small bowl until smooth.
5
Steam the asparagus spears for 3-5 minutes until bright green and tender.
6
Serve the seared tilapia over a bed of fluffy cooked quinoa, topped with a generous dollop of the lemon-dill sauce and the steamed asparagus on the side.