Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with lean ground turkey and wilted spinach, finished with a dollop of velvety cottage cheese for a creamy boost.

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NUTRITION

398kcal
Protein
34.3g
Fat
19.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Toast

1/3 Avocado

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the skillet and cook until browned and fully crumbled.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are mostly set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to create a creamy texture.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites with lean ground turkey and wilted spinach, finished with a dollop of velvety cottage cheese for a creamy boost.

NUTRITION

398kcal
Protein
34.3g
Fat
19.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1.5 ounces Ground Turkey

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Toast

1/3 Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey to the skillet and cook until browned and fully crumbled.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are mostly set.

  • 5

    Fold in the cottage cheese during the last 30 seconds of cooking to create a creamy texture.

  • 6

    Toast the sprouted grain bread and top with sliced avocado.

  • 7

    Serve the scramble immediately alongside the avocado toast.