NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground turkey

2 large Eggs

0.5 cup Egg whites

0.5 medium Whole wheat tortilla

2 tbsp Black beans

1 cup Fresh spinach

0.06 whole Avocado

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Avocado oil

PREPARATION

• 1

  Brown the ground turkey in a non-stick skillet over medium heat with avocado oil until no longer pink.

• 2

  Season the turkey with sea salt, black pepper, and garlic powder, then add the spinach and sauté until it is just wilted.

• 3

  Whisk the eggs and egg whites in a bowl until combined, then pour them into the skillet with the turkey and spinach.

• 4

  Cook the eggs by gently folding them with a spatula until they are soft and scrambled, then stir in the black beans to heat through.

• 5

  Briefly toast the whole wheat tortilla in a dry pan over medium heat for 30 seconds per side until warm and flexible.

• 6

  Place the egg and turkey mixture in the center of the tortilla, then top with the sliced avocado and fresh salsa.

• 7

  Fold the sides of the tortilla inward and roll it tightly into a burrito before serving immediately.