Name: Seared Salmon with Garlic Spinach and Lemon Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1.25 cups Whole Wheat Pasta (cooked); 2 tablespoons Grass-fed Butter; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Lemon Butter Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Lemon Butter Pasta

Pan-seared salmon served over whole wheat pasta with garlicky spinach and a bright lemon-butter sauce for a finish that is wonderfully silky.

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NUTRITION

Protein

37g

Fat

36.8g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.25 cups Whole Wheat Pasta (cooked)

2 tablespoons Grass-fed Butter

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Cook the whole wheat pasta in boiling salted water until al dente, then drain and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and crisp.
4
Remove the salmon from the skillet and set aside on a plate.
5
In the same skillet, melt the butter over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
6
Add the fresh spinach to the skillet and toss until just wilted.
7
Add the cooked pasta and lemon juice to the skillet, tossing everything together until the pasta is well-coated in the lemon-butter sauce.
8
Plate the pasta and spinach mixture and top with the seared salmon fillet.