NUTRITION

SERVINGS

INGREDIENTS

3.5 ounces Chicken Breast

2.1 ounces Whole Wheat Penne

1 cup chopped Zucchini

0.5 cup chopped Red Bell Pepper

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the chopped zucchini and red bell pepper with a small drizzle of the olive oil, salt, and pepper.

• 3

  Roast the vegetables for 15 to 20 minutes until they are tender and show slight charred edges.

• 4

  While vegetables roast, cook the whole wheat pasta in a pot of boiling salted water according to the package instructions until al dente, then drain.

• 5

  Season the chicken breast with sea salt, black pepper, and dried oregano, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

• 6

  Let the grilled chicken rest for 5 minutes before slicing it into thin strips or bite-sized cubes.

• 7

  In a large mixing bowl, whisk together the remaining olive oil, lemon juice, and any desired fresh herbs like basil or parsley.

• 8

  Add the cooked pasta, roasted vegetables, and grilled chicken to the bowl and toss thoroughly to combine all flavors.