Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato sauce; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a rich tomato sauce for a comforting, hearty finish.

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NUTRITION

Protein

49.9g

Fat

25.1g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato sauce

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and inner membranes; set the peppers aside.
3
In a large skillet over medium-high heat, cook the ground beef and diced yellow onion together until the beef is browned and the onion is translucent.
4
Add the minced garlic, dried oregano, sea salt, and black pepper to the skillet, sautéing for 1 minute until highly fragrant.
5
Remove the skillet from the heat and stir in the cooked brown rice and tomato sauce until the mixture is thoroughly combined.
6
Stand the bell peppers upright in a small baking dish and fill each cavity generously with the beef and rice mixture.
7
Pour 0.25 cup of water into the bottom of the baking dish, then cover the dish tightly with aluminum foil.
8
Bake for 35 to 40 minutes until the peppers are tender, then garnish with freshly chopped parsley before serving.