Name: Ground Beef and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Cooked jasmine rice; 0.5 oz Shredded sharp cheddar cheese; 0.5 cup Diced cucumber; 0.25 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Power Bowl

Sautéed lean ground beef and fluffy jasmine rice served with crisp cucumbers and melted sharp cheddar for a savory, satisfying bowl.

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NUTRITION

Protein

42.5g

Fat

25.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Cooked jasmine rice

0.5 oz Shredded sharp cheddar cheese

0.5 cup Diced cucumber

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, seasoning it evenly with sea salt, black pepper, garlic powder, and onion powder.
3
Use a wooden spoon to break the beef into small crumbles, sautéing until it is thoroughly browned and no pink remains.
4
Spoon the warm jasmine rice into a wide bowl as the base of your power bowl.
5
Layer the hot seasoned beef over the rice and immediately top with the shredded cheddar cheese to allow it to melt into the meat.
6
Finish the bowl by adding the diced cucumber for a refreshing crunch and garnishing with finely chopped fresh parsley.