Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Asparagus; 0.5 medium Potato; 0.75 tbsp Olive oil; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 tsp Lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast and crisp asparagus tossed in a zesty lemon-herb glaze for a bright and refreshing finish.

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NUTRITION

Protein

55.5g

Fat

17g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus

0.5 medium Potato

0.75 tbsp Olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
Dice the potato into half-inch cubes and place them on the pan.
3
Drizzle the potato with 0.25 tablespoons of olive oil, sea salt, and black pepper.
4
Roast the potatoes for 10 minutes.
5
Season the chicken breast with garlic powder, dried oregano, sea salt, and black pepper.
6
Move potatoes to one side, then add the chicken and asparagus to the pan.
7
Drizzle the remaining olive oil, lemon juice, and lemon zest over the chicken and asparagus.
8
Roast for 15 to 18 minutes until the chicken is cooked through and the asparagus is tender.