NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.5 link chicken sausage

0.5 cup cooked brown rice

0 oz sharp cheddar cheese

1 cup cucumber

0 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

• 1

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the ground beef and sliced chicken sausage to the pan, breaking the beef into small crumbles as it browns.

• 3

  Once the meat is nearly cooked through, stir in the diced yellow onion and minced garlic, sautéing until the onions are translucent and fragrant.

• 4

  Season the mixture with sea salt, black pepper, and smoked paprika, stirring to coat the proteins evenly.

• 5

  Add the pre-cooked brown rice to the skillet, tossing everything together until the rice is heated through and has absorbed the savory juices.

• 6

  Sprinkle the shredded cheddar cheese over the top and cover the skillet with a lid for 60 seconds until the cheese is perfectly melted and gooey.

• 7

  While the cheese melts, slice the cucumber into thin rounds.

• 8

  Remove the skillet from the heat and serve immediately with the cool cucumber slices on the side.