Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and vibrant steamed green beans, finished with a squeeze of fresh lemon and a buttery-soft texture.

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NUTRITION

439kcal
Protein
47.2g
Fat
19.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

3 tablespoons Non-fat Plain Greek Yogurt

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Drain the steamed cauliflower and transfer to a bowl or food processor.

  • 7

    Add the Greek yogurt, minced garlic, salt, and pepper to the cauliflower and mash or process until creamy and smooth.

  • 8

    Serve the seared salmon over the garlic mashed cauliflower with the green beans on the side, garnished with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic mashed cauliflower and vibrant steamed green beans, finished with a squeeze of fresh lemon and a buttery-soft texture.

NUTRITION

439kcal
Protein
47.2g
Fat
19.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

3 tablespoons Non-fat Plain Greek Yogurt

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1 wedge Fresh Lemon

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.

  • 5

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Drain the steamed cauliflower and transfer to a bowl or food processor.

  • 7

    Add the Greek yogurt, minced garlic, salt, and pepper to the cauliflower and mash or process until creamy and smooth.

  • 8

    Serve the seared salmon over the garlic mashed cauliflower with the green beans on the side, garnished with a fresh lemon wedge.