Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup self-rising flour; 0.25 cup non-fat Greek yogurt; 0.25 tsp garlic powder; 3 oz cooked chicken breast; 1.5 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 2 tbsp red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein crust topped with tender chicken and sharp red onions, drizzled with smoky BBQ sauce for a satisfying and savory bite.

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NUTRITION

Protein

46.8g

Fat

8.8g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup self-rising flour

0.25 cup non-fat Greek yogurt

0.25 tsp garlic powder

3 oz cooked chicken breast

1.5 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp red onion

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a medium mixing bowl, combine the self-rising flour, garlic powder, and non-fat Greek yogurt.
3
Stir until a shaggy dough forms, then transfer to a lightly floured surface and knead for 1-2 minutes until smooth.
4
Roll the dough out into a thin circle, approximately 8 inches in diameter, and place it on the prepared baking sheet.
5
Par-bake the crust for 8 minutes until it is set and just beginning to turn golden.
6
Remove the crust from the oven and spread the low-sugar BBQ sauce evenly across the surface.
7
Top with the shredded cooked chicken breast, thinly sliced red onion, and part-skim mozzarella cheese.
8
Return to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.
9
Garnish with freshly chopped cilantro before slicing into wedges.